My workouts designed for women of all fitness levels & ages is a FUN, total body conditioning experience, high intensity yet doable and includes cardio, strength, balance and flexibility. My boot camp has been featured on WSYX TV & WBNS TV and I am committed to every one of my clients making sure they reach their fitness & health goals in the safest, most efficient and effective way possible. As owner and certified personal trainer of FOREVERFIT, you will receive great personal attention, ongoin …
I love fitness. I love working out. I love motivating and helping women of all ages and fitness levels lose weight, inches, get toned, firm and improve their overall health through my fitness programs. My goals are to inspire, encourage & support you by giving you the most fun, efficient and effective workouts plus nutritional information so you will achieve all of your goals and feel better about yourself! Better Body Boot Camp will do just that for you and more! All workouts consist of interva …
This short but valuable workshop will teach you how to supercharge your cardiovascular system, develop amazing strength, and put your metabolism in overdrive all with one versatile piece of equipment that is the Kettlebell. This is a 45-minute introduction workshop/workout that will introduce you to working out with kettlebells and prepare you for the Kettlebell Khaos Bootcamp in Hilliard (5/11) and Online. What is a 'kettlebell'? A 'kettlebell' is a traditional Russian cast iron weight that l …
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