Join me for exhilarating sunrise workouts on N5th street pier twice a week.  Pier Pressure is designed for women and men alike.  Each 60-minute workout will combine body weight exercises, resistance band training and drills.  Pier pressure is based on training methods that will make your entire body strong, muscles firm, and will have you burning calories even while you are sitting at your desk. The 6-week 60-minute course will benefit all levels of fitness.  Emphasis is placed upon effectively …

Naturally Intense High Intensity Training 10 Minute Workouts™ Lose Weight!Increase Strength!Build Quality Lean Muscle!Increase Endurance! Get Better Results In Less Time!   Celebrity personal trainer, Kevin Richardson’s Naturally Intense High Intensity Training 10 Minute Workouts™ provide a unique and efficient solution to the achievement of your health and fitness goals. With our Naturally Intense High Intensity Training 10 Minute Workouts™ you’ll need only THREE HIGH INTENSITY TRAINING SE …

Fitness Boot Camp! All levels and abilities. Come get fit and strengthen your body with us! Burn calories, lose weight, feel great! Taught by two certified and experienced personal trainers who keep it fun and help you get in the best shape of your life. Tuesdays at 6:30 at the Band Shell in Central Park

Every Monday after work! Meet at The Boathouse 6:00pm. Dress for the dark. Wear reflective gear. Maybe a head light. This is only when it is still dark out. Great workout to de-stress the stress and lose some extra pounds of pressure.

How a NYC Personal Trainer, former 250-pound, depressed, out-of-shape woman got the opportunity of a lifetime and turned her life around, became a curvy firm plus-size fashion model in NYC and is changing the lives of women by re-designing the shapes of their bodies from flabby to firm with a Premier Plus Size Workout!   Are you a Curvy Goddess? Do you wear a dress size in the double digits and am having a difficult time finding a fat-loss workout especially for you? Well you may have stumbled o …

A fitness boot camp designed for the needs of women and now men. In these 60 min sessions we will move through various exercises like; blurpees, swinging some ropes, planks, kettlebell swings, cardio kickboxing exercise on the TRX to name a few. These sessions are based on functional training methods that will make your entire body strong, muscles firm and will have you burning calories for hours after you finish. Originally this class was designed for just women. I have had a few men approach m …

Founded in 2003 by Trish Van Buren, "HipHotic® The Revolutionary Workout System", has successfully aided thousands of individuals in losing substantial weight, toning, sculpting, as well as receiving health benefits including lowering hypertension. HipHotic® challenges individuals at all fitness levels to compete with themselves while performing low, medium and high energy formats of cardio dance, strength training, flexibility, balance, coordination, and core strength exercises during a typical …

     ....also dedicated to the loving memory of Gabriella Morales ( Gabby ) our little angel with the yellow stability ball who was killed with her grand parents in Harrison New Jersey by a ruthless uncle. Dear Gabby, you left this world after 3-years on earth. Though gone, the light you lit at CALO-BURN FITNESS will never be extinguished. I will miss your running around with the yellow ball. I will miss your little energy, but your dreams lives on".... Azuka.      CALO-BURN FITNESS a free chari …